A New Way Forward in Pelvic Health
HEALING BEGINS WITH CONNECTION
I’ve learned that creating a space where my patients feel safe, understood, and heard is crucial to the therapeutic process.
Pelvic health isn’t just about the muscles, but about how we feel in our own bodies—how we relate to the experiences of pain, discomfort, and our openness to making changes. I make it my priority to ensure that my patients feel seen and respected at every step of their healing journey.
Services
Pregnancy & Postpartum
Supporting your body through pregnancy and postpartum is essential. Whether you're preparing for birth, recovering after delivery, or navigating new physical challenges, Dr. Liz offers gentle, evidence-based care to help you feel strong, supported, and connected to your changing body.
Pelvic Pain &
Pelvic Floor Dysfunction
Pelvic pain and dysfunction can affect your everyday life but it’s not something you have to live with. We specialize in personalized, hands-on care to address the root causes of pelvic floor issues and help you move forward with less pain and more ease.
The Female Athlete
Female athletes deserve support for both performance and pelvic health. Dr. Liz helps active women recover from injury, address core and pelvic floor dysfunction, and build strength with confidence.
Male Pelvic Floor Dysfunction
Pelvic floor issues affect men too — from pain and tension to urinary, bowel, or sexual dysfunction. Dr. Liz provides dedicated care to help men better understand their symptoms, relieve discomfort, and restore pelvic function.
Kids Pelvic Floor Therapy
Kids can have pelvic floor issues as well. Children may experience constipation, bedwetting, daytime accidents, urinary urgency or frequency, abdominal discomfort, or pelvic pain. At Terra Wellness PT, Dr. Liz offers gentle, age-appropriate pelvic floor therapy for children.
“I’ve been seeing Liz for a year and she has helped me make great progress. I’ve never felt more understood by a healthcare professional.”
SHARED STRENGTH, SHARED STORIES
- Julia D.
The Terra Wellness Method
Dr. Liz Simons is a manual based Physical Therapist, and employs a functional and integrative approach to treatment of the whole body with an emphasis on identifying involved soft tissue structures and diagnosing movement dysfunction as well as helping to guide the patient on their path to promote overall wellness of the mind and body.
Liz has studied visceral manipulation through the Barral Institute, and is able to address internal fascial, ligamentous, and organ adhesions to help improve and balance the functioning of the body. In addition to the hands-on manual treatment Liz’s patients receive, the patient is an active participant in their journey to recovery through education on the source(s) of their dysfunction and movement awareness training under Liz’s guidance, to promote overall wellness and prevent recurrence of injury and pain.
Explore Our Space
Treating pelvic floor dysfunction isn’t just about addressing physical pain—it’s about empowering people to feel in control of their bodies again, to find strength and confidence, and to reclaim their lives. Whether you're dealing with issues related to postpartum recovery, chronic pelvic pain, urinary incontinence, or any other pelvic health concern, Dr. Liz’s approach is always holistic, patient-centered, and gentle.
Together, we’ll develop a path forward that works for you, always with your comfort and well-being in mind.
In-person and remote options
Located in Roslyn, our serene, and private space is thoughtfully designed to feel calm and welcoming.
Prefer to stay home? We also offer virtual sessions that bring personal care to you.
To schedule an appointment, click here.
